Eden Botanical Gardens — Outdoor Wellness
Paid · Outdoor · All Levels

Revitilization — Gentle Yoga, Pilates Alignment & Herbal Tea

The art of waking up, rebuilding strength with mindfulness. Learn about simple herbs and enjoy a warming cup of tea.

Date: Saturday, 14th August 2025
Time: 16:30PM — 18:30PM
Location: Eden Botanical Gardens
Spaces are limited — registering helps us prepare tea and materials.

What to bring

  • Yoga mat or blanket
  • Water bottle
  • A notebook or journal (optional)
  • Comfortable clothes for movement

About the Session

This session is crafted as a nervous system reset: we combine breath-led yoga to release tension, Contrology-style Pilates to note and restore alignment and functional strength, and a herbal talk to bring the senses back to the relationship with plants.

Session Goals

  • Regulate the nervous system through breathwork and gentle movement
  • Improve posture and core engagement with alignment-focused exercises
  • Introduce approachable herbal remedies and mindful tea drinking

Instructor

Mfon & Wendy — movement guides and herbal enthusiasts. We prioritise small steps, inclusivity, and progress.